Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

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women's health

6 minute read

Combining HRT with weight loss medications: what you need to know

For women going through both menopause and obesity, managing weight while relieving menopausal symptoms often involves two combined treatment paths: hormone replacement therapy (HRT) and GLP-1 medications (such as Mounjaro or Wegovy). But is it safe - and effective - to take them together?

women's health

5 minute read

What you need to know about HRT

For many women, menopause arrives with a wave of physical and emotional changes that can disrupt daily life. Hot flushes, night sweats, mood swings, brain fog, vaginal dryness, and fatigue are just some of the common symptoms. Hormone replacement therapy (HRT) is one of the most effective treatments for managing these symptoms, and yet, it’s often misunderstood.1

weight loss

4 minute read

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

supplements

3 minute read

Omega-3: a potential ally for menopausal women

Menopause can make your day-to-day life challenging with symptoms like hot flushes and mood swings. To manage these, dietary supplements such as omega-3 fatty acids have gained attention for their potential benefits.

weight loss

3 minute read

What to do if you’re travelling abroad with weight loss medications

men's health

5 minute read

Can low testosterone make you shorter?

Remember that feeling of pride when you finally hit your full adult height? Maybe it was 5’10”, maybe a towering 6’2”. You stopped growing, started filling out, and that number became a part of who you were. But fast forward a few decades, and suddenly the numbers are creeping down. An inch here, half an inch there. Why?

weight loss

5 minute read

Stride to success: 10 science-backed ways walking boosts weight loss

When you think of exercising to lose weight, your mind probably doesn’t go straight to walking. But it’s the most accessible way to get moving, and its benefits are proven by science.

weight loss

5 minute read

Could Wegovy protect your liver?

Wegovy, one of the weight loss medications that has recently made history in obesity management, has been shown to unexpectedly improve liver health. This is due to semaglutide, the active compound in Wegovy, which has demonstrated promising effects on liver enzymes and inflammation in people at risk of fatty liver disease.1

weight loss

3 minute read

How to use your Mounjaro KwikPen: a step-by-step guide

A well-functioning pen starts with correct use, so be sure to follow these important steps. This will help keep your pen working correctly and make your treatment process smooth and effective.

weight loss

5 minute read

Stress and weight: what's the link?

Stress often feels like an unavoidable part of life; from workplace deadlines to financial pressures, family responsibilities to the constant notifications on our phones, the body is often in a heightened state of alert. While most people associate stress with anxiety, tension, or sleepless nights, its effects go much deeper.

blood tests

4 minute read

What can a blood test tell you about your erections?

Most men don’t think about getting a blood test when things aren’t working in the bedroom. But the truth is, a simple blood test can reveal a lot about male sexual function. From low testosterone levels to underlying conditions like diabetes and high cholesterol, blood tests offer deeper insights into what’s really going on beneath the surface.

blood tests

5 minute read

Can a blood test predict longevity?

Most of us get blood tests to check for cholesterol, iron levels, or signs of diabetes. But what if a routine test could also offer a glimpse into your future; specifically, how long you might live? Scientists are increasingly looking at biomarkers in the blood as potential indicators of longevity, and recent studies suggest that certain blood markers may hold valuable clues about who is likely to reach 100 and who isn’t.1

weight loss

4 minute read

Meat-eaters vs. vegans: how their guts compare

The gut microbiome is one of the most powerful, yet often overlooked, forces shaping our health. It’s a vast ecosystem of bacteria, fungi, and other microbes living in our digestive tract, influencing everything from digestion to immune function, mental health, and even the risk of chronic diseases.1 But does what we eat determine the kind of microbes that thrive inside us? And do meat-eaters, vegetarians, and vegans have fundamentally different microbiomes?

weight loss

5 minute read

Can your gut microbiome predict your lifespan?

The secret to ageing well might not just lie in genetics, diet, or exercise. It could be in your gut. Scientists are increasingly uncovering how the trillions of bacteria residing in your digestive system influence everything from inflammation to brain health, and ultimately, how well you age.1 Understanding the gut microbiome and its role in ageing could be a gateway for improving longevity and preventing age-related diseases.

weight loss

5 minute read

Does what you eat affect your stress levels?

Have you ever noticed that when you’re stressed, your stomach feels uneasy? Maybe you experience bloating, indigestion, or even more severe gut issues like irritable bowel syndrome (IBS). This is because your brain and gut are directly connected through what’s called the brain-gut microbiome (BGM) system. Scientists are learning that the trillions of bacteria living in your gut (your microbiome) do much more than help digest food, but also play a crucial role in your mental health.1

weight loss

3 minute read

A simple guide to stop your pen from jamming

If you don’t follow these key steps your pen may jam. A jammed pen is not only frustrating but can waste your medication.

weight loss

minute read

Taking a deep dive into Calocurb

New research is constantly shaping our understanding of food and hunger. One study recently published explores the role of bitter plant extracts, particularly those derived from New Zealand-grown hops. A recent study investigated whether a bitter hops extract (Amarasate®) could influence hunger and food cravings during fasting.1 The findings add to a growing body of research examining how natural compounds interact with digestion and appetite regulation.

all

8 minute read

The many faces of depression and how to spot them

Depression is often imagined as a singular, recognisable condition—one that looks the same for everyone. The reality, however, is far more complex. Depression manifests in multiple forms, from persistent sadness to extreme irritability, and even physical symptoms like chronic pain and fatigue.1