Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

weight loss

5 minute read

Does what you eat affect your stress levels?

Have you ever noticed that when you’re stressed, your stomach feels uneasy? Maybe you experience bloating, indigestion, or even more severe gut issues like irritable bowel syndrome (IBS). This is because your brain and gut are directly connected through what’s called the brain-gut microbiome (BGM) system. Scientists are learning that the trillions of bacteria living in your gut (your microbiome) do much more than help digest food, but also play a crucial role in your mental health.1

weight loss

3 minute read

A simple guide to stop your pen from jamming

If you don’t follow these key steps your pen may jam. A jammed pen is not only frustrating but can waste your medication.

weight loss

minute read

Taking a deep dive into Calocurb

New research is constantly shaping our understanding of food and hunger. One study recently published explores the role of bitter plant extracts, particularly those derived from New Zealand-grown hops. A recent study investigated whether a bitter hops extract (Amarasate®) could influence hunger and food cravings during fasting.1 The findings add to a growing body of research examining how natural compounds interact with digestion and appetite regulation.

all

8 minute read

The many faces of depression and how to spot them

Depression is often imagined as a singular, recognisable condition—one that looks the same for everyone. The reality, however, is far more complex. Depression manifests in multiple forms, from persistent sadness to extreme irritability, and even physical symptoms like chronic pain and fatigue.1

sleep

6 minute read

How do vitamins and minerals really affect sleep?

We don't often reflect on the importance of sleep, which is something that many of us sacrifice in the name of productivity, social life, or just one more episode of our favourite show. But when we do, much of the sleep conversation focuses on bedtime routines and blue light exposure. However, what we eat plays a surprisingly powerful role in how well we rest. Certain vitamins and minerals act as natural sleep aids, while others—whether from food or drinks—may be keeping you up without you realising it.

weight loss

4 minute read

The role of muscle in weight loss: beyond the scale

When it comes to losing weight, it's crucial to understand the importance of building and maintaining muscle. Weight loss efforts often lead to muscle loss, which can be counterproductive to achieving long-term health. Strong muscles enhance your body's metabolic efficiency and play a vital role in overall health.1

weight loss

4 minute read

When you lose weight, where does it actually go?

In the world of weight loss, myths and misconceptions are all the rage. If you've been under the impression that fat is converted into muscle or takes a one-way trip down the toilet, it's time for a rethink.

all

4 minute read

What’s the difference between generic and branded medicines?

If you’ve ever picked up a prescription and noticed a different brand name on the box than what you expected, you might have wondered: Is this medicine the same? Will it work just as well?

all

7 minute read

How putting pen to paper can transform mental health

For centuries, people have turned to writing to make sense of their thoughts, process emotions, and gain clarity. Diaries, letters, and even scribbled notes have served as outlets for the human experience. But what if writing isn’t just an emotional release, but a powerful therapeutic tool? Research suggests that writing therapy, known in psychotherapy as structured, intentional writing exercises, can have profound effects on both mental and physical health.1

weight loss

3 minute read

Managing side effects when taking GLP-1 medications

Starting a new medication can often come with side effects, especially when you first begin treatment or increase your dose. If you’re taking GLP-1 medications, it’s important to understand these potential side effects and know how to manage them.

erections

4 minute read

Can a man with erectile dysfunction satisfy a partner? Intimacy beyond erections

Erectile dysfunction (ED) often brings a bunch of misconceptions and worries about intimacy. But the truth is, ED doesn't have to put a complete dampener on a satisfying sex life. Let’s explore how men with ED can focus on different aspects of intimacy that extend beyond just erections.

weight loss

3 minute read

What do I do if I have bubbles in my pen?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

weight loss

3 minute read

Where do I dispose of my sharps bin?

numan news

11 minute read

Introducing Numan’s AI Health Assistant

At Numan, we’re driven by a simple but powerful vision: to empower patients to live healthier, happier, and longer lives. That’s why we’re constantly exploring how technology can make healthcare more personalised, accessible, scalable, and impactful.

weight loss

1 minute read

Recipe: Sweet potato toast with avocado, eggs & sunflower seeds

Forget everything you knew about toast. This recipe takes the humble sweet potato and transforms it into a nutrient-packed base for your breakfast. Add avocado, poached eggs, and sunflower seeds for a wholesome, low-carb start to your day.

weight loss

4 minute read

Why you shouldn’t hyperfixate on calories

For years, we’ve been sold the idea that weight loss boils down to one simple formula: eat fewer calories than you burn, and you’ll lose weight. This “calories in, calories out” mindset has been the cornerstone of countless diets, fitness plans, and calorie-tracking apps. But while the maths may seem straightforward, the reality of how our bodies process food and manage weight is far more complex. Fixating on calories not only oversimplifies the science of nutrition but may also lead us away from what truly matters, which is the quality of the food we eat and the sustainability of our lifestyle choices.

weight loss

5 minute read

The benefits of eating the rainbow

Variety isn’t just the spice of life, but the cornerstone of health, especially when it comes to nutrition. The concept of “eating a rainbow” encourages us to fill our plates with fruits and vegetables of every colour, and there’s a good reason for this advice. But what do these mean for you?

weight loss

6 minute read

What is micro-exercise?

Exercise doesn’t have to mean an hour at the gym or a lengthy run in the park. In fact, shorter, high-impact bursts of movement can bring similar benefits to a 45-minute workout, especially when it comes to improving fitness and health.1