Beetroot Extract

The link between weight loss medication and better heart health: what you need to know

We know that semaglutide, the active ingredient in the weight loss medication Wegovy, drives an average of 15% weight reduction. However, recent research has highlighted another exciting development: cutting the risk of heart attacks and strokes.

How do vitamins and minerals really affect sleep?

We don't often reflect on the importance of sleep, which is something that many of us sacrifice in the name of productivity, social life, or just one more episode of our favourite show. But when we do, much of the sleep conversation focuses on bedtime routines and blue light exposure. However, what we eat plays a surprisingly powerful role in how well we rest. Certain vitamins and minerals act as natural sleep aids, while others—whether from food or drinks—may be keeping you up without you realising it.

The ultimate 7-day high cholesterol diet plan

To lower your cholesterol, you need to cut down the amount of saturated fat that you consume and eat plenty of fibre. Here's a 7-day plan to do it.