BEETROOT EXTRACT SUPPLEMENT

Why you should check your vitamin D levels - especially if you live in the UK

People who live in places like the UK are at risk of vitamin D deficiency. To understand why vitamin D is so important for your health, let’s take a look at what it does in your body.

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But how do you know if you're getting enough sunlight in your life?

How do vitamins and minerals really affect sleep?

We don't often reflect on the importance of sleep, which is something that many of us sacrifice in the name of productivity, social life, or just one more episode of our favourite show. But when we do, much of the sleep conversation focuses on bedtime routines and blue light exposure. However, what we eat plays a surprisingly powerful role in how well we rest. Certain vitamins and minerals act as natural sleep aids, while others—whether from food or drinks—may be keeping you up without you realising it.