Enhancing menopausal health: the role of vitamin D

Menopause marks a new chapter in life, often accompanied by challenges like sleep issues, bone density loss, weight gain, and mood swings. There has been some research into vitamin D, a nutrient gaining attention for its potential to alleviate some common menopause issues.

Omega-3: a potential ally for menopausal women

Menopause can make your day-to-day life challenging with symptoms like hot flushes and mood swings. To manage these, dietary supplements such as omega-3 fatty acids have gained attention for their potential benefits.

PCOS and insulin resistance: what’s the link?

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting many women of reproductive age. Characterised by symptoms like irregular menstrual cycles and elevated androgen levels, PCOS is further complicated by a significant metabolic component: insulin resistance.

Is weight gain inevitable during menopause?

Menopause often sparks a wave of misconceptions, especially about weight gain. Many women are led to believe that gaining weight during menopause is inevitable. This belief can create unnecessary stress and confusion. While hormonal changes do influence your body, the truth is more nuanced than this.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Natural hair care: the benefits of rosemary oil for women

Hair thinning or loss can be exacerbated by hormonal changes, stress, and medical conditions such as polycystic ovary syndrome (PCOS).2 The emotional toll of hair loss on women can be significant, often impacting self-esteem and confidence. As a result, many women seek effective, natural solutions.

How weight loss can improve menopause symptoms

While hormone replacement therapy (HRT) is a common treatment, lifestyle changes - particularly weight loss - can also reduce these symptoms. This doesn’t require extreme dieting but rather healthy, sustainable choices.

How to get better sleep during menopause

If you’re going through menopause, a good night’s sleep might feel like a distant memory. Research shows that between 16% and 60% of women in perimenopause and postmenopause experience sleep problems.1

Effective strategies and tips for managing weight with PCOS

Gaining and losing weight is often determined by factors out of your control. If you’re female, then one of those factors could be polycystic ovary syndrome (PCOS). Weight gain is such a common effect of the condition that 80% of women in the USA with PCOS are reported to be overweight or obese.