7 ways to conquer insomnia with the ideal sleep environment

Sleep is invaluable. It promotes sharp concentration, aids memory consolidation, and combats stress. Sleep is irreplaceable and any absence of the good stuff will weigh down on both your mind and body. That’s right - lack of sleep is associated with weight gain.

What’s the connection between low testosterone and depression?

You may associate testosterone with fiery tackles at five-a-side and drunk men peacocking in bars, but the hormone affects us beneath the surface too. Probably more than you think. Whilst there could be various reasons you feel down, angry, or anxious, testosterone is rarely considered as the cause. That needs to change. It has a huge impact on our mental health and could be impacting you more than you realise.

Alcohol and erectile dysfunction: the sober truth

Painting the town red is not only a sure-fire way to treat yourself to a cracking hangover, but it may also come at an unexpected cost. As you may have heard from a friend (or perhaps experienced yourself), drinking too much alcohol can make it difficult to get and maintain an erection.

The fundamentals of exercise and weight loss

While movement is fundamental in aiding weight loss, exercise alone isn’t enough to help you lose weight.

Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

5 fruits that will change your sex life

There are certain fruits that might be hurting or helping your erections without you realising. If you want to show your partner that they really are the apple of your eye, then find out which fruits can transform your sex life.

6 interesting facts about blood you might not know

There’s a lot to learn about blood, so we’ve devised a list of 6 of the most interesting facts to inspire you to appreciate it in all its crimson glory.

Delivery from Numan

All you need to know about deliveries from Numan: how long they take, what the packaging looks like, plus info about international shipping.

Arturo’s 3-month hair regrowth story

Using a combination of finasteride and minoxidil, Arturo was astonished to see an incredible transformation in his hair in a short period of time.

Testosterone diet: the ultimate meal plan

Testosterone is the primary male sex hormone and with its links to muscle mass, fat distribution, and sex drive, it’s no surprise that many men are seeking to enhance their levels of the hormone.

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

A complete guide to L-arginine for erections

Let's delve into the science behind L-arginine’s ability to improve erectile function - and examine just how effective it is.

Tired and putting on weight? Check your thyroid with a home blood test

If you’ve been feeling more sluggish than usual and have noticed some unwanted weight gain, it may be worth taking a home blood test to check your thyroid function.

Your penis is not a muscle, and 6 other things you probably didn’t know about erections

Despite the easing of some taboos, most people still don’t know much about how erections work. Here are 7 genuinely interesting things you might not know about erections.

From sprays to steroids: the best alternatives to a hair transplant

There are plenty of reasons why you might not want to undergo a hair transplant. For example, they’re costly, the procedure is fairly invasive, and there is no guarantee that hair loss won’t continue after the treatment. The good news is that you don’t have to go under the knife to treat hair loss and there are lots of alternatives that can produce highly successful results. We’ve broken down alternative treatments to a hair transplant by price, effectiveness, and time taken to show results.

Ben's 6-month hair regrowth story

Men tend to lose their hair from a surprisingly young age, with 16% of men under 30 experiencing moderate to extensive hair loss. This figure increases to 53% in men aged 40-49. There’s a common misconception that losing hair is inevitable and hair treatments don’t work for anyone, but this is absolutely not the case. We caught up with Ben, 33, who had no luck with hair loss products - until he found Numan’s finasteride treatment.

Does exercising at night harm your sleep?

Physical activity releases endorphins, increases longevity, and strengthens our vital organs. It can even combat sleep disorders such as sleep apnea. But with all that adrenaline pumping through our veins, could laying down to sleep after an intense bout of exercise do more harm than good?