Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

hair

4 minute read

What causes hair loss in some young men?

If you’re losing your hair slightly earlier than other people your age then don’t worry. Although premature hair loss can make you feel as though you’ve been dealt a bad hand, hair loss in young men is actually fairly common. In fact, 30% of men aged 30 experience hair loss, and some men may even experience hair loss from as early as their late teens.

hair

2 minute read

David's 5-month hair regrowth story

If you’re experiencing male pattern hair loss and want to do something to change that, there’s never been a better time to take action. Treatments like finasteride, minoxidil, or a combination of the two can make a real difference in hair regrowth. We recently spoke to David, who’s been using a combination of finasteride and minoxidil for five months and has seen great results.

testosterone

3 minutes

Testosterone and aggression: what's the link?

A lot of people associate testosterone with aggression - but are they actually linked? Let's take a look.

testosterone

3 minute read

Does obesity cause low testosterone?

Obesity is a growing concern in men’s health. As of 2021, 26% of men in the UK are obese and 32% are overweight. This means that a staggering 58% are at risk of health problems like diabetes, sleep problems, heart disease, and stroke. But what about the risk of low testosterone levels?

sleep

2 minute read

The elusive quest for rest: is 7 hours of sleep enough?

As you get older, it’s harder to fall asleep. Don’t worry, this is normal. But it makes it all the more important to get the right amount of sleep every night. Generally, it’s agreed that a healthy adult needs 7 hours or more of sleep every night.

sleep

2 minute read

What is insomnia?

After a few restless nights, you’re probably wondering if you have insomnia. It’s a common problem affecting around 1 in 3 people in the UK. Given its link to risks like substance abuse, heart disease, and diabetes, it's crucial to address. But first things first, what actually is insomnia? Let’s break it down.

men's health

3 minute read

Defying the clock: outsmarting age-related health problems

Growing old comes with many positives. You have more money in the bank, you have time to practice your golf swing, and you don't have to pay full price for the bus. But, it’s not all good news. Ageing can also come with a lot of health issues. Yet getting old doesn’t have to mean getting ill. Let’s get into some of the most common conditions, and steps you can take to prevent them.

weight loss

3 minute read

Turning the tables: Craig’s weight loss success with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

weight loss

3 minute read

Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

weight loss

3 minute read

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

weight loss

3 minute read

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

weight loss

3 minute read

How is sleep related to weight loss?

Sleep might require less movement than physical exercise, but that doesn't mean our bodies don’t burn calories and use up energy when we’re snoozing.

weight loss

4 minute read

What is the best exercise to lose weight?

What is the best exercise to lose weight? Keep reading. The answer might just transform your life.

weight loss

4 minute read

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

three bowls containing healthy nuts and vegetables

erections

4 minute read

The do's and don'ts of taking Viagra

Whether you’ve taken Viagra before or you’re a first-time user, it’s important to familiarise yourself with the basic do’s and don’ts. While Viagra is typically safe and effective, there are a few things you can do (and shouldn’t do) to get the most out of it.

hand holding small pill between thumb and index finger

premature ejaculation

3 minute read

3 exercises to combat premature ejaculation

A growing body of evidence has shown that different forms of exercise may benefit your penis. We’ve rounded up 3 types of exercises that could help combat your PE.

supplements

3 minute read

Debunking 7 of the most popular myths about CBD oil

While it’s easy to disregard CBD as the next “fad”, little is known about the science behind it. In this article, we debunk 7 of the most popular myths about CBD oil.

supplements

3 minute read

How do I know if I have enough vitamin D?

Charles Dickens famously wrote that the sun brings “new life, and hope, and freshness to man”. But how do you know if you're getting enough sunlight in your life?