Does exercise increase testosterone?

Regular exercise reduces your risk of an abundance of health conditions and diseases. It could even help control sexual health issues such as erectile dysfunction and premature ejaculation. But that’s not all it does.

What is CBTi and how can it help you sleep?

Cognitive Behavioural Therapy for insomnia (CBTi) can help you take control of sleep once and for all. It’s not a quick fix, nor is it a one-size-fits-all solution. It requires commitment, and it demands change. But the rewards are worth it.

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

Mindfulness: the key to a healthy, hard erection

It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life.

Omega-3: all you need to know

One of the key components of the world-famous Mediterranean diet is omega-3. Let's break down the fatty acids that are a big part of any healthy diet.

Why you need to get a health screening for every decade of your life

Our lead GP, Dr Luke Pratsides, explains how often you should take a blood test and what the greatest silent health threats are to each generation.

The ultimate 7-day acid reflux diet plan

Amending your diet could help to alleviate the symptoms of persistent acid reflux. Here's a 7-day food and drink plan to get you started.

No, hair loss treatments don’t work for everyone. Here’s why.

Hair loss treatment sceptics are among us. You can find them sharing pictures of their mate Brian’s disastrous results. Bald before. Bald after. So, here’s the truth. Hair loss treatments don’t work for everyone. But that doesn’t mean they won’t work for you. Sceptical? Let us explain.

Brandon's 8-month hair regrowth story

Despite the stigma around it, it's very common for young men to experience hair loss. There are a number of reasons why some men lose their hair at a young age, but the sooner you notice, the sooner you can treat it with clinically proven solutions such as finasteride and minoxidil. We recently spoke to Brandon about his experience with hair loss and the brilliant results he has seen with Numan so far.

The power of napping: harnessing midday rest for enhanced productivity

Napping is often viewed as a lazy indulgence. Even the Spanish have abandoned their famous siestas. But what does the science say? Could napping actually enhance your productivity?

7 ways to conquer insomnia with the ideal sleep environment

Sleep is invaluable. It promotes sharp concentration, aids memory consolidation, and combats stress. Sleep is irreplaceable and any absence of the good stuff will weigh down on both your mind and body. That’s right - lack of sleep is associated with weight gain.

What’s the connection between low testosterone and depression?

You may associate testosterone with fiery tackles at five-a-side and drunk men peacocking in bars, but the hormone affects us beneath the surface too. Probably more than you think. Whilst there could be various reasons you feel down, angry, or anxious, testosterone is rarely considered as the cause. That needs to change. It has a huge impact on our mental health and could be impacting you more than you realise.

Alcohol and erectile dysfunction: the sober truth

Painting the town red is not only a sure-fire way to treat yourself to a cracking hangover, but it may also come at an unexpected cost. As you may have heard from a friend (or perhaps experienced yourself), drinking too much alcohol can make it difficult to get and maintain an erection.

The fundamentals of exercise and weight loss

While movement is fundamental in aiding weight loss, exercise alone isn’t enough to help you lose weight.

Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

5 fruits that will change your sex life

There are certain fruits that might be hurting or helping your erections without you realising. If you want to show your partner that they really are the apple of your eye, then find out which fruits can transform your sex life.

6 interesting facts about blood you might not know

There’s a lot to learn about blood, so we’ve devised a list of 6 of the most interesting facts to inspire you to appreciate it in all its crimson glory.