Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.

Why might your Mounjaro pen seem jammed?

When using a Mounjaro pen, encountering a jammed pen can be confusing - especially if you're unsure whether you’ve taken your final dose. Here’s what you need to know.

Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support

A few weeks ago, Oluchi joined us for a video shoot to share her story about managing her weight with two young children. Since then, we caught up with her for a follow-up interview to dive deeper into her experience with Numan’s Weight Loss Programme.

Can you get weight loss medicines prescribed if you’re diabetic?

We’re committed to helping people achieve their health goals with effective solutions, and that means restricting who we can prescribe medicines to. One question we frequently encounter is, “why don’t we prescribe weight loss medications like Mounjaro or Wegovy for those with diabetes, especially when these treatments are already licensed for type 2 diabetes?”

Are you misusing Wegovy? The risks you need to know

Wegovy has garnered attention as a game-changing solution for those struggling with obesity. However, like any medication, Wegovy is designed for a specific group of people, and using it outside of its intended purpose can be dangerous.

How to enjoy Christmas while on weight loss medications

Christmas is notorious for overindulging on your favourite seasonal snacks, building a mediocre snowman, and laughing over the dinner table. For many, it’s also a time that brings concerns about balancing health goals with the indulgence of holiday feasting.

6 ways to set achievable and healthy New Year’s resolutions

The start of a new year symbolises fresh beginnings and an opportunity for self-improvement. Yet, New Year’s resolutions often get a bad reputation for being short-lived. It’s not that they are inherently flawed—it’s often how they are set.

Managing your mood over the holidays

Arguing over whether Die Hard makes the cut, admiring Aldi’s new Christmas advertisement, and everyone basking in happiness, surrounded by family and friends. That’s what Christmas is perceived to be by the media. However, the reality is often more complex. For many, the holidays can trigger stress, anxiety, depression, and feelings of isolation.

Does Mounjaro cause hair loss?

Mounjaro (tirzepatide) has been hailed as a breakthrough in weight management, delivering impressive results. But for some, concerns around hair thinning cast a shadow over the benefits. But is there really a connection? Let’s take a close look at the evidence.

Recognising the symptoms of testosterone deficiency

Testosterone deficiency is often difficult to diagnose due to its wide range of symptoms, many of which can overlap with other health issues.

The science behind mindfulness

Mindfulness, once considered an esoteric practice linked to Buddhist traditions, has moved firmly into the mainstream, finding its way into therapy rooms, schools, and even workplaces. Researchers and scientists are now working past the outdated scepticism towards the practice, with hopes to bring forth further information about how mindfulness can invoke psychological and, in some part, physiological benefit.1

Low sex drive: why it happens and what you can do about it

Men are obsessed with sex. Or so they say. What if we told you that 1 in 5 men have a loss of libido?1 It’s easy to dismiss as trivial, but a diminished sex drive can lead to anxiety, depression, and relationship stress.

Supporting longevity: keeping your hormones balanced as you age

Ageing is a fact of life - but how you age is down to you. The secret? Hormonal balance. Hormones are the conductor of your body’s orchestra, influencing energy, metabolism, mood, and physical strength. When balanced, they keep us sharp and resilient. But as we get older, these hormone levels start to dip, making ageing feel like an uphill battle.1

From energy to mood: the vital role of hormones in men’s health

Hormones play a critical role in men’s health, and when they go haywire, the effects can be significant.

Loneliness and low mood: exploring the role of testosterone in mental health

Testosterone is more than just strength and muscle - it's integral to many aspects of men's health. As society faces rising mental health challenges, understanding the role of testosterone could be crucial in addressing loneliness and low mood in men.

Is rosemary oil effective for hair loss?

Hair loss is frustrating. Seeing your hairline creep further and further back each day is enough to ruin anyone’s morning routine. And sometimes you’d rather go natural.

Natural hair care: the benefits of rosemary oil for women

Hair thinning or loss can be exacerbated by hormonal changes, stress, and medical conditions such as polycystic ovary syndrome (PCOS).2 The emotional toll of hair loss on women can be significant, often impacting self-esteem and confidence. As a result, many women seek effective, natural solutions.

Could testosterone be the missing link to better sleep and energy?

In today’s fast-paced world, many of us are constantly battling tiredness. But there’s often more at play than just busy lifestyles - many men are unaware that this might be linked to low testosterone levels.