Numan Editorial

Best foods for erectile dysfunction: what the evidence says

Erections depend on blood flow, and blood flow depends on the condition of your arteries. So the honest answer to "which foods help" is that the ones good for your heart are the ones good for your erections, and there isn't a shortcut hiding in any single ingredient.

Is tadalafil safe? How to take it, and what to avoid

Tadalafil is one of the most widely prescribed treatments for erectile dysfunction in the UK. It works well for a lot of men, and it has a well-understood safety profile when it's prescribed properly.

How much porn is too much porn?

It's extremely common to watch pornography. But how much porn is too much? Psychotherapist Paula Hall explains how to tell if your porn use is a problem.

Acupuncture points for erectile dysfunction: where the needles go

If you're considering acupuncture for erectile dysfunction, the first question is usually the obvious one.

7 mistakes you’re making before bed

We’re all guilty of checking our phone at 1am if we can’t sleep. Sometimes a midnight snack might even turn into a full takeaway order. We all make mistakes, but mistaking the importance of sleep should not be one of them.

Hypothyroidism in men: everything you need to know

As a man, it’s important to be aware of the signs of hypothyroidism and to know when to get your bloods checked. With that said, what is hypothyroidism and how do you know if you might have it?

How to take sildenafil: doses, timing, and safety

Sildenafil is a prescription-only medicine for erectile dysfunction, and taking it correctly matters as much as taking it at all.

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

Mindfulness for erectile dysfunction: mental exercises that help

Stress affects almost every system in the body, and erections are no exception. Your stress response switches on the branch of your nervous system that shuts an erection down, so if you can't settle, staying hard gets harder.

The 3 best hair loss treatments for men (backed by research)

Not everyone wants to talk about hair loss face to face - luckily, there are online resources that you can use to get the treatment you need.

How do you take an at-home blood test?

Need to take a finger prick blood test at home but aren’t sure what to expect? Our Clinical Product Manager Mo has recorded a short video to guide you through it.

The elusive quest for rest: is 7 hours of sleep enough?

As you get older, it’s harder to fall asleep. Don’t worry, this is normal. But it makes it all the more important to get the right amount of sleep every night. Generally, it’s agreed that a healthy adult needs 7 hours or more of sleep every night.

Pilly willy: what recreational drugs do to your erections

'Pilly willy' and 'whiskey dick' are jokey names for a real problem: recreational drugs can cause erectile dysfunction. Here's what each drug does to your erections.

Sildenafil vs tadalafil: which one is right for you?

Sildenafil and tadalafil are similar medications used to treat erectile dysfunction. If you’re having trouble deciding which one’s right for you, this article might help you with your choice.

Unlock weight loss: the power of health coaching

In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.

7 reasons to try penis sleeves (and how they work)

Penis sleeves allow a man to experience his sexuality in ways that might not be possible with his natural biology. Here's why you should try them.

10 intriguing sex trends you need to know about

Sex writer, podcaster, and Radio 1 presenter, Alix Fox gives you the lowdown on the latest things people are doing with their down-belows.

6 simple workouts for better sex

Can your gym routine really make you more versatile in the bedroom? Short answer: yes, but not in the way you might expect.