Melatonin

Melatonin is a hormone produced by the pineal gland in the brain. It helps to regulate the sleep-wake cycle.

Melatonin works by binding to receptors in the brain. This helps to promote sleep by making the body feel tired. Melatonin levels tend to decrease with age, which can lead to sleep disturbances. Taking the synthetic version of melatonin can help address this.

The prescription length for melatonin is a maximum of three months.

Melatonin is generally safe for most people. However, it can cause some side effects, such as drowsiness, headache, and dizziness. It’s important to disclose any medical conditions or medications that you’re taking in your online consultation. This allows our clinicians to assess the suitability of melatonin for you.

Take as directed by your clinician. Slow-release tablets release melatonin gradually into your body during the night.

Melatonin should be taken 1-2 hours before bed. It’s important to take it at the same time each night to help establish a regular sleep-wake cycle.

Melatonin is not addictive. However, some people may develop a tolerance to it, which means that the prescribed dose will not be as effective as it once was. This is why prescriptions are limited to a 3 month supply at any one time.

Melatonin may interact with certain medications, including blood thinners, anticonvulsants, and some antidepressants. It's important to consult a healthcare professional before starting melatonin. Our free online consultation ensures your suitability for treatment is reviewed on an individual basis by a clinician.

Here are a few ways to boost your levels of melatonin naturally:

• Getting regular exposure to sunlight during the day

• Avoiding exposure to bright light at night

• Creating a relaxing bedtime routine

• Maintaining a regular sleep schedule

• Exercising regularly

• Eating a healthy diet

• Reducing stress