Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
With a successful Numan Hormone Health Blood Test under your belt, you're ready to take intentional and proactive steps towards a healthier life.
Several factors can influence hormone health including diet, physical activity, weight and body composition, stress, and sleep. Maintaining a balance among these is important for overall wellbeing. Visit our Weight Loss, Sleep, and Nutritional Health pages to learn more about how we can help you.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
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Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Optimise your sleep
Getting around 8 hours of sleep per night gives your body time to recharge. It also protects cognitive function and reduces the risk of future diseases.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.