men's health
∙3 minute read
4 essential products for male sexual enhancement
Updated
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Sexual performance is still taboo and not many men feel comfortable talking about it. The reality is that a lot of men deal with premature ejaculation and erectile dysfunction, or shifts in libido at some point. There are products that can genuinely help. From clinically proven treatments to science-backed supplements, here are 4 worth knowing about.
1. Premature ejaculation treatment
It’s extremely common to feel anxious about the time taken to ejaculate during sex, with men reporting feelings of distress as a result of quick ejaculation.1 Despite this, premature ejaculation is an extremely common sexual dysfunction in men and anxiety around the condition may be brought on, at least in part, by misconceptions around how long sex should take.2
One study involving 500 couples found a huge variance in the time taken between penetration to ejaculation (from around 0.6 seconds - 44 minutes), with the average time taken between penetration and ejaculation around 5 minutes.3 There’s no specific amount of time in which sex should last and the occurrence of premature ejaculation is best judged based on whether you and your partner feel satisfied.
So, although the time taken between penetration to ejaculation may have been overinflated, if you or your partner are consistently left feeling unsatisfied, it’s worth exploring premature ejaculation treatments.
Dapoxetine is a short-acting medication taken 1–3 hours before sex. It works by increasing serotonin activity in the nervous system, which delays ejaculation. Clinical trials show it can help men last up to three times longer.4
If you'd like to understand what's going on physically, a blood test can help you get to the bottom of it.
2. Erectile dysfunction medication
Erectile dysfunction (ED) affects more men than most people realise, and the reasons behind it are often physical rather than psychological. Poor circulation, high cholesterol, and low testosterone can all play a role.5
Sildenafil (the active ingredient in Viagra) is one of the most studied treatments in medicine. It works by increasing blood flow to the penis, making it easier to get and keep an erection.6
Just complete a brief online consultation and a clinician reviews your case before prescribing.
Other options include Tadalafil Daily, which gives a low-level daily dose so you don't have to plan ahead, and Viagra Connect, available without a prescription for eligible men.
3. Testosterone supplement
Testosterone is the hormone responsible for libido, muscle mass, bone density, and sperm production. From around the age of 30, levels begin to decline by roughly 1% per year - a gradual shift that some men barely notice and others feel keenly as reduced sex drive, lower energy, and mood changes.7
If you're not at the point of needing testosterone replacement therapy, a supplement may be a useful first step. Numan's High Strength Testosterone Supplement and Testosterone Support are formulated with ingredients shown to support normal testosterone levels in the blood, including zinc, vitamin D, and ashwagandha - all of which have evidence for a role in testosterone health.
If you're experiencing symptoms of low testosterone, a blood test is the most reliable way to check your levels.
4. Sex toys
Sex toys are no longer a niche category. Used solo or with a partner, the right toy can help men explore what works for them, manage performance anxiety, and get comfortable with their body in ways that translate back to partnered sex.
Concerns about body image affect more men than you'd think, and anything that builds confidence and comfort tends to have knock-on benefits.
For a full rundown, sex educator Alix Fox worked with Numan to cover the options. You can read the guide to the best sex toys to find what suits you.
The numan take
Sexual performance is one of the areas men are slowest to address yet most of the conditions behind it are treatable. Whether it's PE, ED, low testosterone, or just wanting to understand your body better, there's a clear path forward.
References
1 Patrick DL, Althof SE, Pryor JL, Rosen R, Rowland DL, Ho KF, et al. Premature ejaculation: an observational study of men and their partners. J Sex Med. 2005;2(3):358–67.
2 NHS. Ejaculation problems [Internet]. NHS; 2023 [updated 2026 Apr 28; cited 2026 Aug 3]. Available from: https://www.nhs.uk/conditions/ejaculation-problems/
3 Waldinger MD, Quinn P, Dilleen M, Mundayat R, Schweitzer DH, Boolell M. A multinational population survey of intravaginal ejaculation latency time. J Sex Med. 2005;2(4):492–7.
4 Sangkum P, Badr R, Serefoglu EC, Hellstrom WJG. Dapoxetine and the treatment of premature ejaculation. Transl Androl Urol. 2013;2(4):301–11.
5 Rastrelli G, Maggi M. Erectile dysfunction in fit and healthy young men: psychological or pathological? Transl Androl Urol. 2017;6(1):79–90.
6 Smith BP, Babos M. Sildenafil. StatPearls Publishing, Treasure Island; 2025.
7 Shores MM. The implications of low testosterone on mortality in men. Curr Sex Health Rep. 2014;6(4):235–43.

Content and Studio Lead, BA Sociology

Medical Scientist, License for Doctor of Medicine (The Swedish National Board of Health and Welfare). MD. MPH. MSc.


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