Working out smarter, not harder: how to maximise results with efficient exercise strategies

Getting active can feel daunting, especially if you’re new to exercise. But what if there were a smarter way to train—one that didn’t leave you gasping for air but still delivered impressive results? Heart rate training is just that. By understanding your body’s “zones” and working within them, you can build fitness, improve heart health, and even feel better day-to-day.

How to set SMART goals and progress your fitness

We’ve all been there: brimming with motivation to tackle a new fitness plan, career milestone, or personal aspiration, only to find ourselves overwhelmed, disheartened, or unsure of how to start. The problem often isn’t our ambition—it’s our strategy. This is where SMART goals come in: a framework initially deployed for business planning, but has since been adopted across health, fitness, and personal development for its simplicity and practicality.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.

Why might your Mounjaro pen seem jammed?

When using a Mounjaro pen, encountering a jammed pen can be confusing - especially if you're unsure whether you’ve taken your final dose. Here’s what you need to know.

Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support

A few weeks ago, Oluchi joined us for a video shoot to share her story about managing her weight with two young children. Since then, we caught up with her for a follow-up interview to dive deeper into her experience with Numan’s Weight Loss Programme.

Can you get weight loss medicines prescribed if you’re diabetic?

We’re committed to helping people achieve their health goals with effective solutions, and that means restricting who we can prescribe medicines to. One question we frequently encounter is, “why don’t we prescribe weight loss medications like Mounjaro or Wegovy for those with diabetes, especially when these treatments are already licensed for type 2 diabetes?”

Are you misusing Wegovy? The risks you need to know

Wegovy has garnered attention as a game-changing solution for those struggling with obesity. However, like any medication, Wegovy is designed for a specific group of people, and using it outside of its intended purpose can be dangerous.

How to enjoy Christmas while on weight loss medications

Christmas is notorious for overindulging on your favourite seasonal snacks, building a mediocre snowman, and laughing over the dinner table. For many, it’s also a time that brings concerns about balancing health goals with the indulgence of holiday feasting.

6 ways to set achievable and healthy New Year’s resolutions

The start of a new year symbolises fresh beginnings and an opportunity for self-improvement. Yet, New Year’s resolutions often get a bad reputation for being short-lived. It’s not that they are inherently flawed—it’s often how they are set.

Does Mounjaro cause hair loss?

Mounjaro (tirzepatide) has been hailed as a breakthrough in weight management, delivering impressive results. But for some, concerns around hair thinning cast a shadow over the benefits. But is there really a connection? Let’s take a close look at the evidence.

What are the dangers of using Mounjaro unnecessarily?

Mounjaro is an effective obesity treatment that restricts appetite and offers game-changing potential to manage obesity. However, its success has also made it a target for misuse by those seeking quick fixes.

8 tips for supporting weight loss with Mounjaro

Considering the media buzz, it's easy to think of weight loss medications like Mounjaro as miracle solutions. However, Mounjaro is designed to help manage blood sugar levels and promote weight loss when used correctly alongside lifestyle modifications.

Numan releases The State of Obesity report: addressing misconceptions and driving change in the UK

At Numan, we’re confronting the misconceptions around obesity in the UK. Today, we released our State of Obesity Report, revealing that less than half of Brits (48%) recognise obesity as a disease.

Introducing our latest ad campaign with Ava: redefining the weight loss conversation

At Numan, we’re proud to be part of a transformation in how weight is discussed. Our new advert features Ava, a Numan patient who shares her story of navigating body image, her relationship with food, and the decision to use weight loss medication.

How weight loss can improve menopause symptoms

While hormone replacement therapy (HRT) is a common treatment, lifestyle changes - particularly weight loss - can also reduce these symptoms. This doesn’t require extreme dieting but rather healthy, sustainable choices.

Cholesterol: a significant weight management metric

When it comes to weight management, cholesterol is one of the key health markers that often flies under the radar. We tend to focus on the number on the scales, but what’s happening inside your body is just as important. Carrying extra weight can lead to higher cholesterol levels, which puts your heart at risk.