Why we eat our feelings: the science behind emotional eating

Emotional eating is a common challenge that can lead to unwanted weight gain and a complicated relationship with food. It’s not about satisfying physical hunger but rather addressing emotional needs through eating.

Louise: preparing for an active retirement with Numan’s Weight Loss Programme

Louise (49), wanted to be “fabulous at 50” but hit a roadblock when it came to her weight. With a big holiday to Grenada in the Caribbean on the horizon, she knew she needed a change.

Andreea: weight loss success with Numan coaching

Andreea, Numan’s Office Experience Manager, took a break from her busy schedule of organising team socials, juggling snack demands, and entertaining the office dogs, to chat with us about her experience with Numan’s Weight Loss Programme.

Chris: overcoming health challenges with Numan’s Weight Loss Programme

It was an eye-opener for Chris (50) when his doctor told him he had a blockage in his right coronary artery. After trying various weight loss methods, he was keen to try something new.

How Numan’s Weight Loss Programme helped Guy become a healthier dad

Guy (46), who’s been on our Weight Loss Programme for the past 3 months, shares his challenges with weight and the positive changes he's made so far thanks to Numan.

Ellen: from struggle to success with Numan’s Weight Loss Programme

Ellen (27), a tax lawyer who spends her spare time playing Dungeons and Dragons, took a break from battling tax loopholes and goblin hordes, to talk to us about her experience with Numan’s Weight Loss Programme.

Why does my weight loss medication dose increase gradually?

If you’ve been prescribed Wegovy or Mounjaro for weight loss, you’ll start your treatment on the lowest dose before your clinician gradually increases the strength. Here's why.

Effective strategies and tips for managing weight with PCOS

Gaining and losing weight is often determined by factors out of your control. If you’re female, then one of those factors could be polycystic ovary syndrome (PCOS). Weight gain is such a common effect of the condition that 80% of women in the USA with PCOS are reported to be overweight or obese.

The importance of maintaining muscle mass during weight loss

You can’t overlook the importance of maintaining muscle mass during weight loss. It’s vital for supporting your general health and also helps to keep the weight off once you’ve lost it.

Wegovy timeline: what to expect

We’ve broken down the dose and estimated weight loss for each month of a typical Wegovy treatment plan.

Mounjaro timeline: what to expect

Studies suggest Mounjaro is the most effective weight loss medication yet. Here’s what to expect from each month of a typical Mounjaro treatment plan.

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

Mounjaro vs Wegovy

The evidence is clear: when combined with healthy lifestyle interventions, Wegovy and Mounjaro are both effective ways of losing weight. But which one is more effective? Let’s take a look.

The link between weight loss medication and better heart health: what you need to know

We know that semaglutide, the active ingredient in the weight loss medication Wegovy, drives an average of 15% weight reduction. However, recent research has highlighted another exciting development: cutting the risk of heart attacks and strokes.

What to expect when taking Mounjaro for weight loss

Mounjaro is the latest weight loss medication to hit the UK market - and the evidence suggests it’s the most effective yet. Here’s what you can expect from the Mounjaro treatment plan with Numan.

Is Mounjaro effective for weight loss?

Mounjaro has changed the game when it comes to treating obesity. Clinical trials have found that when combined with positive lifestyle changes, it’s the most effective weight loss medication yet. But how does it work, and just how effective is it? Let’s take a look.

Sara's story: fighting weight after two pregnancies with Numan

Aiming to regain her health and have more energy to play with her kids, she started Numan's Weight Loss Programme. She spoke to us about how she got on.

Redefining obesity management with Dr Luke Pratsides

Here’s how Dr Luke Pratsides, Head of Medical at Numan, is leading the discussion on obesity management with a recent publication in the BMJ.