Weight loss: is there really strength in numbers?

Obesity is a significant health challenge worldwide, and finding effective strategies for weight management is essential. A common question is whether losing weight is more effective in a group setting or solo.

Recipe: Chicken salad pitta

Light, crunchy, and full of flavour. This chicken salad pitta is a quick and easy meal that’s packed with protein, fibre, and fresh ingredients. Perfect for a healthy lunch or snack.

Recipe: Moroccan chickpea tagine

Warm, aromatic, and packed with plant-based goodness, this Moroccan chickpea tagine is a flavourful dish that combines vibrant spices with the heartiness of chickpeas.

Recipe: Sweet potato toast with avocado, eggs & sunflower seeds

Forget everything you knew about toast. This recipe takes the humble sweet potato and transforms it into a nutrient-packed base for your breakfast. Add avocado, poached eggs, and sunflower seeds for a wholesome, low-carb start to your day.

Recipe: Chocolate avocado mousse

Creamy and rich, this chocolate avocado mousse is a delicious dessert that balances indulgence with nutrition. It’s perfect for satisfying your sweet tooth without compromising your health goals.

When is the best time to exercise?

The question of when to exercise has long been debated, and while personal preference and daily routines often dictate fitness schedules, science suggests that timing can significantly impact performance, health benefits, and even your appetite. From early morning runs to evening gym sessions, understanding the nuances of how your body responds to exercise at different times of the day might help you unlock your full potential.

Why you shouldn’t hyperfixate on calories

For years, we’ve been sold the idea that weight loss boils down to one simple formula: eat fewer calories than you burn, and you’ll lose weight. This “calories in, calories out” mindset has been the cornerstone of countless diets, fitness plans, and calorie-tracking apps. But while the maths may seem straightforward, the reality of how our bodies process food and manage weight is far more complex. Fixating on calories not only oversimplifies the science of nutrition but may also lead us away from what truly matters, which is the quality of the food we eat and the sustainability of our lifestyle choices.

The benefits of eating the rainbow

Variety isn’t just the spice of life, but the cornerstone of health, especially when it comes to nutrition. The concept of “eating a rainbow” encourages us to fill our plates with fruits and vegetables of every colour, and there’s a good reason for this advice. But what do these mean for you?

What is micro-exercise?

Exercise doesn’t have to mean an hour at the gym or a lengthy run in the park. In fact, shorter, high-impact bursts of movement can bring similar benefits to a 45-minute workout, especially when it comes to improving fitness and health.1

How exactly does alcohol cause weight gain?

For many, a glass of wine after a long day or a couple of pints at the pub feels like a harmless indulgence. But when you’re trying to lose weight, those casual drinks might be sabotaging your efforts in more ways than you realise. From empty calories to hormone disruption, alcohol poses unique challenges to weight loss, some of which are hidden beneath its liquid allure.

Recipe: Lentil bolognese

Hearty, healthy, and full of plant-based protein, this lentil bolognese is a wholesome twist on a classic dish, offering all the comfort of traditional bolognese with the added benefits of fibre-rich lentils and walnuts.

Recipe: Mackerel with grilled tomatoes & sourdough toast

The Mediterranean diet is proven to be one of the best diets for not only weight loss but also for your overall health. Simple, flavourful, and packed with omega-3s, mackerel with grilled tomatoes and sourdough toast is a balanced, nutrient-rich meal that’s perfect for any time of day.

Recipe: Grilled turkey & pineapple salad

Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.

Is 20 minutes of exercise enough?

We’ve all heard it before: exercise is good for us. Yet for many, finding time to exercise feels like a monumental task. Work commitments, family responsibilities, and daily routines can make a full-fledged gym session seem impossible. But a workout doesn’t have to take up hours of your day, as it turns out that a little can go a long way. Let’s find out how below.

Why you should try Dry January and how to make it work

January marks a fresh start. It’s a time to set intentions, leave behind old habits, and embrace positive changes. One increasingly popular tradition—maybe not among those who celebrate their birthdays in January—is Dry January, where you commit to going alcohol-free for the entire month. It’s a simple concept with profound benefits, not just for your physical health but also for your mental wellbeing and lifestyle habits.

Working out smarter, not harder: how to maximise results with efficient exercise strategies

Getting active can feel daunting, especially if you’re new to exercise. But what if there were a smarter way to train—one that didn’t leave you gasping for air but still delivered impressive results? Heart rate training is just that. By understanding your body’s “zones” and working within them, you can build fitness, improve heart health, and even feel better day-to-day.

How to set SMART goals and progress your fitness

We’ve all been there: brimming with motivation to tackle a new fitness plan, career milestone, or personal aspiration, only to find ourselves overwhelmed, disheartened, or unsure of how to start. The problem often isn’t our ambition—it’s our strategy. This is where SMART goals come in: a framework initially deployed for business planning, but has since been adopted across health, fitness, and personal development for its simplicity and practicality.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.