Numankind

Weight loss

For both men and women. Get weight loss tips and advice from our team of clinical experts and health coaches. Demystify the latest medication and chart a path to long-term weight loss.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

tips for managing emotional and comfort eating

weight loss

5 minute read

8 tips for managing emotional and comfort eating

If you’re turning to food to cope regularly, it can help to figure out what other coping mechanisms you can turn to instead.

weight loss

4 minute read

Weight loss with medication: Hailey's story

We spoke to Hailey about the challenges that she faced during her journey with weight loss, and how medication helped her take control of her health.

Myth-busting the low-down on which diets do and don't work

weight loss

5 minute read

Myth-busting: the low-down on which diets do and don't work

We take a look at the science behind 7 of the most popular diets to get the low-down on which diets are worth chomping down on.

weight loss

3 minute read

How to take weight loss medications during Ramadan

If you're observing Ramadan this year, you’re probably wondering how to balance it with your weight loss efforts. Let’s take a look.

weight loss

5 minute read

5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

weight loss

4 minute read

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.

weight loss

2 minute read

How safe is Wegovy?

Semaglutide has been prescribed for weight loss under the brand name Wegovy. But how safe is it? And are there any side effects to be aware of? Let's break it down.

how wegovy changes your relationship with food

weight loss

3 minute read

How Wegovy changes your relationship with food

Wegovy helps you to control your hunger, making your diet plan less of an uphill struggle. But how does it work?

weight loss

3 minute read

Can you lose weight in a week?

If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.

weight loss

3 minute read

What are the most common side effects of Wegovy?

Wegovy is a safe and effective treatment for weight loss. But as with all medications, there are some possible side effects to be aware of.

6 psychological tricks to help you lose weight

weight loss

4 minute read

6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

weight loss

1 minute read

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.

weight loss

3 minute read

Wegovy weight loss medication: how it works

Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?

weight loss

4 minute read

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

weight loss

2 minute read

7-day vegan meal plan

You might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.

weight loss

2 minute read

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

weight loss

2 minute read

How and when to take Wegovy

Wegovy can be a powerful ally for weight loss, but its effectiveness hinges on correct usage. Here are 4 tips for how and when to take Wegovy

weight loss

3 minute read

How to use Wegovy: A step-by-step guide

Using Wegovy can be simple and straightforward with the correct guidance. While it's essential to follow the detailed instructions provided in the leaflet inside your medication box, here’s a step-by-step guide to make the process easier to follow.