Numankind

Weight loss

For both men and women. Get weight loss tips and advice from our team of clinical experts and health coaches. Demystify the latest medication and chart a path to long-term weight loss.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

weight loss

3 minute read

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

weight loss

4 minute read

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.

weight loss

3 minute read

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

weight loss

4 minute read

Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

weight loss

3 minute read

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

weight loss

3 minute read

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

simple exercises for people who hate exercise

weight loss

2 minute read

Get moving: 5 exercises for people who hate exercise

Here are 5 easy and enjoyable forms of exercise to help you seize back control of your body in a manageable routine.

weight loss

4 minute read

Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

weight loss

4 minute read

Rybelsus for weight loss: how it works

Here’s how the weight loss medication Rybelsus can supplement a healthy diet and lifestyle to put a stop to the vicious cycle of yo-yo dieting.

how to start feeling better about your body

weight loss

5 minute read

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

6 reasons why fad and extreme diets are a bad idea

weight loss

6 minute read

6 reasons why fad and extreme diets are a bad idea

When it comes to diet and lifestyle, slow and stead always wins the race. Just like the tortoise.

weight loss

3 minute read

Weight loss with medication: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with a groundbreaking weight-loss treatment. This is her story.

weight loss

4 minute read

How to conquer weight loss with running

Running can help you achieve a calorie deficit and start shedding pounds. Here's how to take those first steps.

weight loss

4 minute read

Intermittent fasting: 3 benefits and 3 things to watch out for

Studies suggest that continuous eating isn’t great for our health - or our waistlines. We could benefit from giving our bodies a break from food.

weight loss

3 minute read

10 tips to help manage nausea

Nausea is a possible side effect of the weight loss medication semaglutide. If you do start to feel sick after taking it, here’s how to cope.

tips and tricks to stay motivated to lose weight

weight loss

4 minute read

9 tips and tricks to stay motivated to lose weight

Losing weight, so it’s normal to lose your motivation at some point during the journey. Here’s how to get it back.

weight loss

2 minute read

Everything you need to know about Saxenda weight loss medication

The FDA approved Saxenda for weight loss in 2014 after successful clinical trials. But who’s it for? And does it really work?

weight loss

5 minute read

What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.