Unlock weight loss: the power of health coaching

In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.

How does losing weight help you sleep?

There are endless disruptions to sleep. If your weight is beginning to impact the length and quality of your sleep, you need to address it.

Turning the tables: Craig’s weight loss success with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

How is sleep related to weight loss?

Sleep might require less movement than physical exercise, but that doesn't mean our bodies don’t burn calories and use up energy when we’re snoozing.

What is the best exercise to lose weight?

What is the best exercise to lose weight? Keep reading. The answer might just transform your life.

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

The fundamentals of sleep and weight loss

Sleep plays a crucial role in weight management, and sleep loss can lead to weight gain. To complicate things further, being overweight leads to health issues that can negatively impact sleep.

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.

Wegovy & weight loss: Kenny’s story

Wegovy is now available on prescription in the UK but the novel weight loss medication has already made a splash in America. With all the misinformation surrounding the treatment, it’s important to understand exactly what it is and how it works. We spoke to Kenny, who’s been taking Wegovy for a year, about his weight loss journey.

7 fitness mistakes every man is making

Sticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.

8 ways to calorie count without becoming obsessive

Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.

5 simple exercises for weight management and mobility

It’s time to peel your eyes away from your favourite Netflix series and get active. Here are 5 simple exercises you can incorporate into your weekly routine.

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.