Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

men's health

4 minute read

Does obesity cause low testosterone?

Most men know that carrying extra weight raises their risk of type 2 diabetes, heart disease, and stroke. Fewer know what it does to their testosterone. Here’s what the research shows, and what happens when you lose weight.

sleep

2 minute read

The elusive quest for rest: is 7 hours of sleep enough?

As you get older, it’s harder to fall asleep. Don’t worry, this is normal. But it makes it all the more important to get the right amount of sleep every night. Generally, it’s agreed that a healthy adult needs 7 hours or more of sleep every night.

weight loss

3 minute read

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

weight loss

3 minute read

How is sleep related to weight loss?

Sleep might require less movement than physical exercise, but that doesn't mean our bodies don’t burn calories and use up energy when we’re snoozing.

three bowls containing healthy nuts and vegetables

weight loss

4 minute read

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

hand holding small pill between thumb and index finger

erections

4 minute read

The do's and don'ts of taking Viagra

Whether you’ve taken Viagra before or you’re a first-time user, it’s important to familiarise yourself with the basic do’s and don’ts. While Viagra is typically safe and effective, there are a few things you can do (and shouldn’t do) to get the most out of it.

premature ejaculation

3 minute read

3 exercises to combat premature ejaculation

A growing body of evidence has shown that different forms of exercise may benefit your penis. We’ve rounded up 3 types of exercises that could help combat your PE.

Debunking 7 of the most popular myths about CBD oil

supplements

3 minute read

Debunking 7 of the most popular myths about CBD oil

While it’s easy to disregard CBD as the next “fad”, little is known about the science behind it. In this article, we debunk 7 of the most popular myths about CBD oil.

blood tests

3 minute read

How do you take an at-home blood test?

Need to take a finger prick blood test at home but aren’t sure what to expect? Our Clinical Product Manager Mo has recorded a short video to guide you through it.

testosterone

3 minute read

7 effective ways to increase testosterone

The legendary male sex hormone regulates sex drive, controls the distribution of muscle mass and aids the production of sperm. So, how do you get more of the good stuff?

hair

2 minute read

The common causes of hair loss

Although temporary hair loss tends to be caused by lifestyle factors, genetics largely determine male pattern baldness.

hair

3 minute read

Grant's hair regrowth story

f you’re experiencing male pattern hair loss and want to do something to change that, there’s never been a better time to take action. Treatments like finasteride, minoxidil, or a combination of the two can make a real difference in hair regrowth. We recently spoke to Grant, who’s been using a combination of finasteride and minoxidil for three months and has seen great results.

man in exercise gear crouching down to tie his shoelaces

erections

5 minute read

3 exercises designed to help improve erectile function

Exercise does more for you than simply fill you with a feeling of euphoria. It can also help you get stronger erections. We look at the science behind exercise and erections – and give you 3 types of exercises that will maintain and improve your erectile function.

premature ejaculation

2 minute read

7 ways men can last longer in bed

Good news! There are plenty of easy and effective treatments that will help you last longer in bed. We've compiled a list of our top picks...

3 reasons why you should look after your prostate

supplements

3 minute read

3 reasons why you should look after your prostate

Want to know exactly what your prostate does for you (and your sex life)? Then keep reading.

blood tests

5 minute read

Numan blood test review: Richard's story

We caught up with Richard, a 43-year old ex-trader from Yorkshire, about how discovered our at-home blood tests and his experience with them so far.

hair

4 minute read

The 3 best hair loss treatments for men (backed by research)

Not everyone wants to talk about hair loss face to face - luckily, there are online resources that you can use to get the treatment you need.

hair

2 minute read

What are the most common causes of hair loss?

Most hair loss can be treated or in some cases, reversed. First, though, it’s important to figure out why you’re experiencing hair loss.