Does ashwagandha increase testosterone?

Ashwagandha is a natural remedy that’s rumoured to boost testosterone. The herb has been put to the test in a variety of human and animal studies investigating its links to immunity, stress, thyroid function, and even brain disorders. Research on this versatile herb helps us to understand how it interacts with the hormones in our bodies, but what does the scientific evidence actually show?

Treatment for low testosterone: Testosterone gel & Clomifene

Low testosterone can leave you feeling like a stranger in your own skin. After blood tests confirm testosterone deficiency, a clinician will determine the best treatment, such as lifestyle intervention, testosterone gel or Clomifene tablets.

7 potential benefits of TRT

If you're struggling with low testosterone, you're probably wondering about the most effective treatment. And you want to go for something with evidence behind it. Testosterone replacement therapy (TRT) is a proven treatment for this condition.

What is testosterone replacement therapy?

It’s becoming an increasingly popular method of regaining testosterone. But before you commit to TRT, you should know what it actually involves and whether it’s right for you. Let’s take a look.

Why do men have shorter life spans?

In the UK, the average life expectancy for men is 79 years - a whopping 3 years fewer than women. Why is that?

The 7 habits of men who live longer

It’s possible to increase your chances of living a little longer and a bit healthier - even if it’s not forever. Here are 7 habits of long-life men, backed by science.

Health symptoms you should never ignore

Paying attention to your body’s warning signs could prevent serious health complications. Let’s take a look at 5 examples of symptoms you shouldn't ignore.

Digital healthcare: how to safely order a prescription online

Here's what to look out for to make sure the prescription you order online is safe, secure, and regulated.

Biomarkers: everything you need to know

Biomarkers help us to identify potential health issues and be more proactive with our wellbeing. Here's all you need to know.

How it works: Numan's treatment journey

From choosing Numan to getting your discreet deliveries through the letterbox, here's what the Numan treatment journey looks like.

6 things we learned from Bondara’s masturbation survey

Sex toy company, Bondara, conducted a large survey that looked into a key aspect of sexual health: masturbation. Here's what it revealed,

We asked gay and bisexual women why great sex doesn't always require an erection

Relationship goals: why penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex.

6 simple workouts for better sex

Can your gym routine really make you more versatile in the bedroom? Short answer: yes, but not in the way you might expect.

The Book of Erections

The Book of Erections is a detailed look at how your penis works when you're aroused, the causes of ED and how to take the first steps to having better sex.

How can I get over my body image anxiety during sex?

Body image anxiety is rampant among young men and a major cause of sexual dysfunction. We speak to men who are faced with the problem and discuss ways of combating body image anxiety.

Why it’s time to stop thinking of sex as a performance

Performance anxiety is the leading psychological cause of erectile dysfunction (ED). Here’s how to call the curtain on it and improve your sex life in the process.

I asked psychotherapists if it’s okay to name your penis

Plenty of men give their genitals funny names, but can this inhibit our ability to talk about problems when things go wrong? Journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis.

9 signs your health and fitness are on track at 30

Fitness writer Joel Snape shares nine quick tests you can do at 30 to make sure your health and fitness are on track.