It’s recommended that adults get 7-9 hours of sleep each night for optimal health.
Science-backed supplements
Sleep Supplement is formulated to encourage a better night’s sleep. It contains 10 key ingredients, including Montmorency cherry and chamomile to promote optimal relaxation.
THE FACTS
Sleep health
Sleep is important as it allows the body to repair itself, supports the immune system, and helps to protect mental health.
About 1 in 3 people in the UK suffer from poor sleep. Poor-quality sleep can be caused by things such as looking at screens before bed or drinking alcohol or coffee in the evening.
What’s in the Sleep Supplement?
California Poppy Extract 100mg
California poppy is a flowering plant that helps to support relaxation. Sleeplessness is often caused by stress and anxiety, so it’s important to stay relaxed for deep, regenerative sleep.
L-Theanine 50mg
L-theanine is an amino acid found in green tea, which is usually consumed (especially in Japanese culture) for its antioxidant and relaxing effects.
Magnesium Citrate 56.25mg
Magnesium regulates GABA, a neurotransmitter responsible for soothing nerve activity, preparing the body and mind for sleep.
Montmorency Cherry Powder 50mg
Montmorency Cherry is rich in melatonin, a key neurochemical high in antioxidants that is needed for sleep. It also contains a small amount of tryptophan, an amino acid which contributes to sleep.
Chamomile Extract 100mg
Chamomile is a herb with a long history of use in traditional medicine, used widely for its relaxing and calming effects.
L-Glycine 250mg
Glycine is an amino acid with various effects in the body. It is thought to promote sleep by helping to lower core body temperature.
It could help enhance sleep quality and decrease the time it takes to fall asleep.
Black Pepper Extract (Piperine) 10mg
Black pepper helps your body to absorb the other key nutrients in Sleep Supplement. It also helps to cleanse the liver and skin by promoting blood circulation through the fine blood vessels and capillaries.
Green Tea Extract 125mg
Green Tea is rich in various compounds including catechins and amino acids which are thought to promote sleep quality and quantity.
Lemon Balm Extract 600mg
Lemon Balm is a scented garden herb used traditionally to improve mood and cognitive function. Some research suggests it can reduce restlessness.
Saffron Extract 14mg
Saffron is a spice obtained from the Crocus sativa flower. Studies suggest it has a beneficial influence on the duration and quality of sleep.
UK DOCTORS AND CLINICIANS
Your expert team
Specialists in medicine, nutrition, performance, and diagnostics.
Danielle Brightman
Clinical Director
MPharm PgDip PCert
Dr David Weinstein
Men's Health Medical Lead
MBBS MRCGP PGCERT Med Ed.
Mo Dekmak
Head of Clinical Product
MPharm PgDip IPresc
Dr Grace Hatton
Women's Health Medical Lead
MBChB MPharm DTM&H MBA
Zoe Griffiths
VP of Behavioural Medicine
BSc (Hons) RD SCOPE
Shivani Sharma-Savani
Obesity Clinical Lead
MPharm PGCert PCert IP
Abby Watts
Senior Nurse Prescriber
BSc Adult Nursing, IP
Dr Aisha Jinnah
Numan Doctor
BSc MBBS MRCGP
Dr Michael Lacey
Numan Doctor
MBChB BSc (Hons) MRCGP
Dr Alexandra Davidson
Numan Doctor
BSc (Hons) MBBS MRCGP AFHEA MA (Hons) AFMCP
Dr Dimitris Schizas
Numan Doctor
MBBS MRCGP MSC BSSM
Victoria Rogers
Head of AI Coaching and Behavioural Science
MSc BSc
Jess Uffindell
Registered Nutritionist
BANT CNHC BSc (Hons)
Faye Townsend
Coaching Operational Lead
AfN BSc BDA SENr (Registered Nutritionist)
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