5 alternatives to snail caviar when you're on GLP-1s

You don’t have to indulge in snail caviar or fried quail’s egg like Jeremy Clarkson to succeed in your weight loss journey.

Let's break down some simple tips to help you succeed with insights from Zoe, Numan’s VP of Behavioural Medicine.

Eat small, nutrient-dense meals regularly

"The trick to packing in essential nutrients and fueling your body is small and frequent meals. Shifting to a pattern of around 5 small meals a day may work for you."

Focus on protein intake

"Protein helps people to fill up during a meal, feel fuller for longer after a meal, and, together with doing resistance-type activity, helps the body to maintain lean body mass during weight loss."

Stay hydrated and monitor fibre intake

"Stay hydrated by drinking enough fluids, ensuring you are getting sufficient fibre to help avoid constipation. We also recommend a complete A-Z vitamin and mineral supplement during weight loss."

Include foods you enjoy

“Don’t forget to include some of those foods you love. It's an important part of your journey, as food is one of life's pleasures. All foods have a place in your new healthier routine. No food should ever be forbidden.”

5 alternatives to snail caviar

1. Chicken salad pitta

2. Grilled turkey & pineapple salad

3. Mackerel with grilled tomatoes & sourdough toast

4. Chocolate avocado mousse

5. Moroccan chickpea tagine

The numan take

Embarking on a weight loss programme doesn’t mean you have to resort to exotic and costly foods. Instead, focus on practical and delicious alternatives that are easy to incorporate into your daily routine.